Run Coaching

 
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I am a running coach for runners who want to become stronger, faster and more efficient runners. All the athletes I coach have strength training added into their running programs. If you’ve never done strength training before don’t worry I’m here to help. Strength training will help you not only become stronger but also a faster runner. It will also help reduce your fatigue meaning your runs will become easier!

I use the program Training Peaks to deliver all of your workouts. My athletes love it because it has a app which means you can access your workouts anywhere!

Working with me you will get the following for $150 USD/month:

  • Initial consultation call. I’ll get to know you and your life to help design a custom plan that works for you.

  • Personalized running and strength training workouts loaded into your Training Peaks account weekly

  • Access to me as your coach! E-mail me any questions you have and I will get back to you within 24 hours. There are no limits on the number of e-mails you can send me!

  • Monthly coaching calls. You can schedule a monthly coaching call to discuss your training, pick my brain, discuss your goals or anything else that’s on your mind. This will help make sure we are on the same page. Communication is key with virtual coaching. Calls are done through skype.

  • Access to my running Facebook group. Anyone can join and it’s a great place to find support while you’re training!